Anthony Kagochi, MA, LMHC

Inspiration and Philosophy: My journey to becoming a therapist was inspired by my own struggles and the incredible support I received when I needed it most. I believe everyone can cope, change, and thrive with the right support. This can come from various sources like family, friends, education, and spirituality. Our world can be overwhelming, but having a space to reflect on your thoughts and feelings without judgment can make all the difference.

Therapeutic Approach: My approach involves meeting you exactly where you are in life, without being prescriptive about how therapy should go. I focus on building rapport while gaining an understanding of your presenting issues from your perspective. My style is informal and relational, adapting to the language and style you are most comfortable with. I create a non-judgmental space where all topics and emotions are welcome. I hold you in the highest positive regard, acting as a passenger in your vehicle of life, pointing out patterns, behaviors, and contradictions while encouraging change.

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Therapeutic Techniques and Experience: I specialize in a range of therapeutic techniques to best meet your needs, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), strength-centered therapy, and Narrative Therapy. I have extensive experience in crisis intervention, substance use interventions, cultural competency, and facilitating support and educational groups. I keep my therapeutic methods fresh and effective by taking annual trainings, attending workshops, and reading up on the latest research. I’ve also worked with diverse groups like the Indian Health Board, Tulalip Tribes, Asian Counseling Services, and LGBTQIA+ communities. This combination of ongoing learning and real-world experience helps me provide the best support and care to my clients.​